What would you give to feel happy again? I can help. Together, we'll help you implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
As one patient asked, "Why doesn't everyone know about these?" I'd like to change that and have you learn them, too. You will begin to master these methods to greater well-being, increased self-esteem, and improved relationships in a matter of a few sessions.
For those who wish, I can also assist you in deepening your spiritual life through the practice of mindfulness meditation. Grounded in psychology and spirituality, this approach will free you from regrets of the past and worries about the future, in order to feel more alive in the present.